PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 7
vs
CERULEAN SEAS: 3
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,071 MG |