PIZZA TURNOVERS EMPANADILLAS vs HOMESTYLE FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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HOMESTYLE FLAT DUMPLINGS wins in 5 out of 12 nutrient categories
PIZZA TURNOVERS EMPANADILLAS: 3
vs
HOMESTYLE FLAT DUMPLINGS: 5
(4 ties)
Overview
| Nutrient | PIZZA TURNOVERS EMPANADILLAS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 262 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 40 g | 52.3 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA TURNOVERS EMPANADILLAS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA TURNOVERS EMPANADILLAS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 656 MG | 846 MG |