PIZZA SNACK BREAK vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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PIZZA SNACK BREAK wins in 6 out of 10 nutrient categories
PIZZA SNACK BREAK: 6
vs
EGG SALAD SNACK BREAK: 3
(1 ties)
Overview
| Nutrient | PIZZA SNACK BREAK | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 245 cal | 270 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 18.1 g | 15.2 g | |
| Fat | 14.2 g | 18.0 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SNACK BREAK | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 6.1 MG |
Minerals
| Mineral | PIZZA SNACK BREAK | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 184 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 544 MG | 340 MG |