PIZZA PRE-SLICED BAGELS vs HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PIZZA PRE-SLICED BAGELS wins in 9 out of 15 nutrient categories
PIZZA PRE-SLICED BAGELS: 9
vs
HAWAIIAN HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | PIZZA PRE-SLICED BAGELS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 283 cal | |
| Protein | 9 g | 8.3 g | |
| Carbs | 49 g | 53.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PRE-SLICED BAGELS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 107 UG | |
| Niacin | 4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA PRE-SLICED BAGELS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 92 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 180 MG | 100 MG | |
| Sodium, Na | 360 MG | 400 MG |