PIZZA PRE-SLICED BAGELS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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PIZZA PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories
PIZZA PRE-SLICED BAGELS: 8
vs
7 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | PIZZA PRE-SLICED BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 9 g | 5.6 g | |
| Carbs | 49 g | 44.4 g | |
| Fat | 1 g | 4.2 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PRE-SLICED BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA PRE-SLICED BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 111 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 180 MG | 250 MG | |
| Sodium, Na | 360 MG | 375 MG |