Pizza vs Fast Food
Nutrition comparison per 100 g serving
Ad 468x60
Pizza wins in 18 out of 29 nutrient categories
Pizza: 18
vs
Fast Food: 9
(2 ties)
Overview
Vitamins
| Vitamin | Pizza | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 26.3 MG | 24.8 MG | |
| Folate, total | 101 UG | 103 UG | |
| Niacin | 2.6 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 49 UG | 71 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 7.6 UG | 11.5 UG |
Minerals
| Mineral | Pizza | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 148 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 209 MG | 195 MG | |
| Potassium, K | 201 MG | 189 MG | |
| Selenium, Se | 22.2 UG | 20 UG | |
| Sodium, Na | 690 MG | 684 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG |