Pizza vs Yogurt parfait
Nutrition comparison per 100 g serving
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Pizza wins in 20 out of 29 nutrient categories
Pizza: 20
vs
Yogurt parfait: 7
(2 ties)
Overview
| Nutrient | Pizza | Yogurt parfait | Winner |
|---|---|---|---|
| Calories | 271 cal | 84 cal | |
| Protein | 12.6 g | 3.4 g | |
| Carbs | 28.8 g | 15.9 g | |
| Fat | 11.8 g | 1.0 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza | Yogurt parfait | Winner |
|---|---|---|---|
| Choline, total | 24.3 MG | 11.9 MG | |
| Folate, total | 70 UG | 51 UG | |
| Niacin | 2.2 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 68 UG | 30 UG | |
| Vitamin B-12 | 0.8 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 1.7 UG |
Minerals
| Mineral | Pizza | Yogurt parfait | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 105 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 27 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 211 MG | 93 MG | |
| Potassium, K | 189 MG | 189 MG | Tie |
| Selenium, Se | 11.6 UG | 3.9 UG | |
| Sodium, Na | 640 MG | 49 MG | |
| Zinc, Zn | 1.9 MG | 0.9 MG |