PIZZA HUT vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
PIZZA HUT: 12
vs
Fast foods: 16
(1 ties)
Overview
| Nutrient | PIZZA HUT | Fast foods | Winner |
|---|---|---|---|
| Calories | 343 cal | 271 cal | |
| Protein | 12.2 g | 19.2 g | |
| Carbs | 44.5 g | 17.3 g | |
| Fat | 12.9 g | 14.0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.7 MG | |
| Folate, total | 147 UG | 19 UG | |
| Niacin | 7.1 MG | 8.2 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 8 UG |
Minerals
| Mineral | PIZZA HUT | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 28 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 129 MG | 282 MG | |
| Potassium, K | 132 MG | 373 MG | |
| Selenium, Se | 22 UG | 17.5 UG | |
| Sodium, Na | 539 MG | 769 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |