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PIZZA HUT 14" Super Supreme Pizza vs WENDY'S

Nutrition comparison per 100 g serving

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PIZZA HUT 14" Super Supreme Pizza wins in 14 out of 28 nutrient categories
PIZZA HUT 14" Super Supreme Pizza: 14 vs WENDY'S: 12 (2 ties)

Overview

Nutrient PIZZA HUT 14" Super Supreme Pizza WENDY'S Winner
Calories 248 cal 268 cal
Protein 11.3 g 13.7 g
Carbs 26.0 g 17.7 g
Fat 11.0 g 15.8 g
Fiber 2.3 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PIZZA HUT 14" Super Supreme Pizza WENDY'S Winner
Choline, total 0 MG 36.8 MG
Folate, total 59 UG 0 UG
Niacin 2.4 MG 3.1 MG
Pantothenic acid 0.4 MG 0.8 MG
Riboflavin 0.3 MG 0.3 MG
Thiamin 0.4 MG 0.2 MG
Vitamin A, RAE 32 UG 50 UG
Vitamin B-12 0.8 UG 0.9 UG
Vitamin B-6 0.1 MG 0.2 MG
Vitamin C, total ascorbic acid 0.6 MG 1.1 MG
Vitamin E (alpha-tocopherol) 0.7 MG 0.6 MG
Vitamin K (phylloquinone) 8.1 UG 0 UG

Minerals

Mineral PIZZA HUT 14" Super Supreme Pizza WENDY'S Winner
Calcium, Ca 104 MG 73 MG
Copper, Cu 0.1 MG 0.1 MG
Iron, Fe 1.5 MG 2.3 MG
Magnesium, Mg 23 MG 18 MG
Manganese, Mn 0.3 MG 0.2 MG
Phosphorus, P 183 MG 125 MG
Potassium, K 208 MG 208 MG Tie
Selenium, Se 14.5 UG 16.5 UG
Sodium, Na 658 MG 473 MG
Zinc, Zn 1.2 MG 2.3 MG
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