PIZZA HUT 14" Pepperoni Pizza vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 13 out of 28 nutrient categories
PIZZA HUT 14" Pepperoni Pizza: 12
vs
POPEYES: 13
(3 ties)
Overview
| Nutrient | PIZZA HUT 14" Pepperoni Pizza | POPEYES | Winner |
|---|---|---|---|
| Calories | 291 cal | 188 cal | |
| Protein | 12.2 g | 24.3 g | |
| Carbs | 32.1 g | 0.9 g | |
| Fat | 12.6 g | 9.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 14" Pepperoni Pizza | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.8 MG | 6.0 MG | |
| Pantothenic acid | 0.4 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.5 UG | 0 UG |
Minerals
| Mineral | PIZZA HUT 14" Pepperoni Pizza | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 206 MG | 187 MG | |
| Potassium, K | 207 MG | 294 MG | |
| Selenium, Se | 19 UG | 34.2 UG | |
| Sodium, Na | 759 MG | 601 MG | |
| Zinc, Zn | 1.5 MG | 2.0 MG |