PIZZA HUT 14" Cheese Pizza vs SUBWAY
Nutrition comparison per 100 g serving
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PIZZA HUT 14" Cheese Pizza wins in 14 out of 28 nutrient categories
PIZZA HUT 14" Cheese Pizza: 14
vs
SUBWAY: 12
(2 ties)
Overview
| Nutrient | PIZZA HUT 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 276 cal | 157 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 32.9 g | 21.4 g | |
| Fat | 11.3 g | 3.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 68 UG | |
| Niacin | 3.5 MG | 5.2 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 17 UG | 0 UG |
Minerals
| Mineral | PIZZA HUT 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 154 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 216 MG | 145 MG | |
| Potassium, K | 170 MG | 198 MG | |
| Selenium, Se | 16 UG | 16.8 UG | |
| Sodium, Na | 580 MG | 268 MG | |
| Zinc, Zn | 1.3 MG | 0.7 MG |