PIZZA HUT 12" Pepperoni Pizza vs SUBWAY
Nutrition comparison per 100 g serving
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PIZZA HUT 12" Pepperoni Pizza wins in 14 out of 27 nutrient categories
PIZZA HUT 12" Pepperoni Pizza: 14
vs
SUBWAY: 11
(2 ties)
Overview
| Nutrient | PIZZA HUT 12" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 298 cal | 183 cal | |
| Protein | 12.0 g | 12.3 g | |
| Carbs | 30.5 g | 21.5 g | |
| Fat | 14.2 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 12" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 47 UG | 12 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 19.3 UG | 0 UG |
Minerals
| Mineral | PIZZA HUT 12" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 205 MG | 132 MG | |
| Potassium, K | 199 MG | 183 MG | |
| Selenium, Se | 20.6 UG | 17.5 UG | |
| Sodium, Na | 692 MG | 444 MG | |
| Zinc, Zn | 1.5 MG | 2.0 MG |