PIZZA EMPANADAS vs POTSTICKERS WITH PORK
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 6 out of 11 nutrient categories
PIZZA EMPANADAS: 6
vs
POTSTICKERS WITH PORK: 4
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calories | 239 cal | 198 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 35.2 g | 23.1 g | |
| Fat | 5.6 g | 7.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.6 MG |
Minerals
| Mineral | PIZZA EMPANADAS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 648 MG | 363 MG |