PIZZA EMPANADAS vs EGG ROLL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA EMPANADAS: 5
vs
EGG ROLL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 35.2 g | 24.7 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | PIZZA EMPANADAS | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 648 MG | 353 MG |