PIZZA DOUGH vs CAULIFLOWER KETO CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 6 out of 10 nutrient categories
PIZZA DOUGH: 3
vs
CAULIFLOWER KETO CRUSTS: 6
(1 ties)
Overview
| Nutrient | PIZZA DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 70.2 g | 4.2 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PIZZA DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Sodium, Na | 737 MG | 250 MG |