PIZZA DOUGH vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 11 out of 15 nutrient categories
PIZZA DOUGH: 11
vs
DEEP DISH PIE CRUST: 1
(3 ties)
Overview
| Nutrient | PIZZA DOUGH | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 260 cal | 700 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 3 g | 45 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA DOUGH | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 580 MG | 350 MG |