PIZZA CRUST WITH WHOLE GRAIN vs BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS
Nutrition comparison per 100 g serving
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BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 6 out of 10 nutrient categories
PIZZA CRUST WITH WHOLE GRAIN: 2
vs
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 6
(2 ties)
Overview
| Nutrient | PIZZA CRUST WITH WHOLE GRAIN | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 292 cal | 381 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 7.7 g | 2.4 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST WITH WHOLE GRAIN | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST WITH WHOLE GRAIN | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 446 MG | 952 MG |