PIZZA CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 8 out of 10 nutrient categories
PIZZA CRUST: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(1 ties)
Overview
| Nutrient | PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 476 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 48.2 g | 71.4 g | |
| Fat | 1.2 g | 16.7 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 476 MG |