PIZZA CRUST vs FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 5 out of 11 nutrient categories
PIZZA CRUST: 5
vs
FLATBREAD PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | PIZZA CRUST | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 6.2 g | 10.5 g | |
| Carbs | 46.2 g | 45.6 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PIZZA CRUST | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 754 MG | 596 MG |