Pizza vs Fast foods
Nutrition comparison per 100 g serving
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Pizza wins in 14 out of 29 nutrient categories
Pizza: 14
vs
Fast foods: 12
(3 ties)
Overview
| Nutrient | Pizza | Fast foods | Winner |
|---|---|---|---|
| Calories | 263 cal | 205 cal | |
| Protein | 11.9 g | 10.1 g | |
| Carbs | 28.8 g | 26.7 g | |
| Fat | 11.1 g | 6.4 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 18.9 MG | 16.4 MG | |
| Folate, total | 87 UG | 89 UG | |
| Niacin | 1.3 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 72 UG | 3 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 6.4 UG |
Minerals
| Mineral | Pizza | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 210 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 215 MG | 101 MG | |
| Potassium, K | 201 MG | 186 MG | |
| Selenium, Se | 21.4 UG | 23.2 UG | |
| Sodium, Na | 471 MG | 354 MG | |
| Zinc, Zn | 1.5 MG | 1.0 MG |