Pizza vs Fast foods
Nutrition comparison per 100 g serving
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Pizza wins in 18 out of 29 nutrient categories
Pizza: 18
vs
Fast foods: 10
(1 ties)
Overview
| Nutrient | Pizza | Fast foods | Winner |
|---|---|---|---|
| Calories | 260 cal | 291 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 32.9 g | 22.0 g | |
| Fat | 8.8 g | 17.7 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 17.1 MG | 70.4 MG | |
| Folate, total | 37 UG | 52 UG | |
| Niacin | 2.0 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 69 UG | 59 UG | |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 1.8 UG |
Minerals
| Mineral | Pizza | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 96 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Magnesium, Mg | 26 MG | 14 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 238 MG | 307 MG | |
| Potassium, K | 175 MG | 146 MG | |
| Selenium, Se | 34.8 UG | 17.1 UG | |
| Sodium, Na | 556 MG | 652 MG | |
| Zinc, Zn | 1.3 MG | 1.0 MG |