Pizza vs ARBY'S
Nutrition comparison per 100 g serving
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ARBY'S wins in 16 out of 29 nutrient categories
Pizza: 10
vs
ARBY'S: 16
(3 ties)
Overview
Vitamins
| Vitamin | Pizza | ARBY'S | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 40.1 MG | |
| Folate, total | 38 UG | 51 UG | |
| Niacin | 2.2 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 66 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Pizza | ARBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 55 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 179 MG | 200 MG | |
| Potassium, K | 152 MG | 224 MG | |
| Selenium, Se | 21.5 UG | 18.2 UG | |
| Sodium, Na | 447 MG | 653 MG | |
| Zinc, Zn | 1.3 MG | 2.3 MG |