PIZZA vs VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIZZA: 4
vs
VEGETABLE PIZZA: 4
(2 ties)
Overview
| Nutrient | PIZZA | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 170 cal | |
| Protein | 15.7 g | 9.1 g | |
| Carbs | 22.6 g | 23.9 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PIZZA | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 130 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 541 MG | 317 MG |