PIZZA BAGELS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PIZZA BAGELS: 6
vs
CLASSIC WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | PIZZA BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 157 MG | 143 MG | |
| Sodium, Na | 549 MG | 482 MG |