PIZZA BAGELS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PIZZA BAGELS wins in 6 out of 12 nutrient categories
PIZZA BAGELS: 6
vs
CIABATTA SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | PIZZA BAGELS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 180 cal | |
| Protein | 10.8 g | 7.0 g | |
| Carbs | 52.9 g | 35.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BAGELS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA BAGELS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 549 MG | 523 MG |