PIZZA vs CHEESE MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE MADE WITH CAULIFLOWER wins in 8 out of 11 nutrient categories
PIZZA: 2
vs
CHEESE MADE WITH CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | PIZZA | CHEESE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 220 cal | 195 cal | |
| Protein | 6.8 g | 12.4 g | |
| Carbs | 23.5 g | 14.2 g | |
| Fat | 9.1 g | 9.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | CHEESE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PIZZA | CHEESE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 265 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 402 MG | 425 MG |