PITTED RIPE OLIVES vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED OLIVES wins in 6 out of 10 nutrient categories
PITTED RIPE OLIVES: 0
vs
MEDIUM PITTED OLIVES: 6
(4 ties)
Overview
| Nutrient | PITTED RIPE OLIVES | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED RIPE OLIVES | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 900 MG |