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Nash Finch, MEDIUM PITTED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About MEDIUM PITTED OLIVES
Our Family Medium Pitted Olives are ripe black olives packed in water with sea salt and ferrous gluconate to stabilize the dark color. A 15g serving has 133 calories per 100g with 6.67g carbs, 10g fat, and 6.7g fiber per 100g, adding about 20 calories per small serving of a few olives. The fat is primarily oleic acid, a monounsaturated fat, and the high fiber per weight is typical of olives due to their dense cell wall structure.
Ingredients
RIPE OLIVES, WATER, SEA SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MEDIUM PITTED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PITTED OLIVES include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MEDIUM PITTED OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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