PITTED RIPE BLACK OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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PITTED RIPE BLACK OLIVES wins in 5 out of 10 nutrient categories
PITTED RIPE BLACK OLIVES: 5
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | PITTED RIPE BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 2,133 cal | 17 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 180 g | 3.3 g | |
| Fat | 153.3 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 20 MG |
Minerals
| Mineral | PITTED RIPE BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 767 MG | 533 MG |