PITTED PRUNES vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 7 out of 14 nutrient categories
PITTED PRUNES: 4
vs
ORGANIC DRIED FRUIT: 7
(3 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 52.5 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |