Wakefern Food, PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES
Just prunes and potassium sorbate as a preservative make up this ShopRite product, about as minimal an ingredient list as a packaged food gets. A 40 gram serving of pitted prunes provides 225 calories, 2.50g protein, 0g fat, 52.50g carbs, and 5.00g fiber, with the fiber count reflecting the naturally high fiber content of dried prunes.
Ingredients
PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, PITTED PRUNES
See how Wakefern Food, PITTED PRUNES compares to other foods in terms of nutrition:
- Wakefern Food, PITTED PRUNES vs Made In Nature, ORGANIC DRIED FRUIT, PITTED DEGLET NOOR DATES
- Wakefern Food, PITTED PRUNES vs Made In Nature, SUN-RIPENED MANGOES, DRIED FRUIT
- Wakefern Food, PITTED PRUNES vs Made In Nature, ORGANIC DRIED FRUIT, GOLDENBERRIES
- Wakefern Food, PITTED PRUNES vs Made In Nature, ORGANIC DRIED FRUIT, TROPICAL FUSION
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