PITTED PRUNES vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 4
vs
GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 231 cal | 400 cal | |
| Protein | 3.9 g | 15 g | |
| Carbs | 65.4 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.5 MG |
Minerals
| Mineral | PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |