PITTED PRUNES vs PREMIUM RED LI HING MUI
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED LI HING MUI wins in 7 out of 11 nutrient categories
PITTED PRUNES: 1
vs
PREMIUM RED LI HING MUI: 7
(3 ties)
Overview
| Nutrient | PITTED PRUNES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 10 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 39.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 12 MG | 3,650 MG |