PITTED PRUNES vs MELISSA'S
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 10 nutrient categories
PITTED PRUNES: 6
vs
MELISSA'S: 3
(1 ties)
Overview
| Nutrient | PITTED PRUNES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 228 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 8.8 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | PITTED PRUNES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 18 MG |