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World Variety Produce, MELISSA'S, COCONUT HEART

Wholesome Snacks World Variety Produce, Inc. Branded
228 Calories
0g Protein
8.8g Carbs
24.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 21.1g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 8.8g 26%
Fat 24.6g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 18 MG 1%

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Food Calories Protein Carbs Fat
Target, APPLE, STRAWBERRY & PEACH FREEZE-DRIED FRUIT BLEND, APPLE, STRAWBERRY & PEACH 357 3.6g 89.3g 0g Target, CALIFORNIA RAISINS, CALIFORNIA 357 3.6g 82.1g 0g Target, CALIFORNIA RAISINS, CALIFORNIA 350 2.5g 82.5g 0g Target, CALIFORNIA RAISINS, CALIFORNIA 350 2.5g 82.5g 0g Target, DEGLET NOOR PITTED DATES, DEGLET NOOR 275 2.5g 75g 0g Target, FREEZE-DRIED STRAWBERRY SLICES 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About MELISSA'S, COCONUT HEART

Melissa Coconut Heart is a single-ingredient product: fresh coconut. A 57g serving delivers 228 calories, 24.6g fat, 8.8g carbs, and 3.5g fiber with no protein listed. Fresh coconut is primarily fat from medium-chain triglycerides. It works as a snack on its own, as a topping for bowls and smoothies, or as an ingredient in curries and tropical-themed desserts.

Ingredients

COCONUT.

Calorie Breakdown

At 228 calories per 100 grams, MELISSA'S, COCONUT HEART gets 0% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare World Variety Produce, MELISSA'S, COCONUT HEART

See how World Variety Produce, MELISSA'S, COCONUT HEART compares to other foods in terms of nutrition:

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