PITTED ORGANIC DATES vs TART WITH PIT SOUR CHERRIES
Nutrition comparison per 100 g serving
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TART WITH PIT SOUR CHERRIES wins in 5 out of 11 nutrient categories
PITTED ORGANIC DATES: 4
vs
TART WITH PIT SOUR CHERRIES: 5
(2 ties)
Overview
| Nutrient | PITTED ORGANIC DATES | TART WITH PIT SOUR CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 64 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ORGANIC DATES | TART WITH PIT SOUR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PITTED ORGANIC DATES | TART WITH PIT SOUR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |