PITTED KALAMATA OLIVES vs COBB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD wins in 6 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
COBB SALAD: 6
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 12.5 g | 0.6 g | |
| Fat | 21.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,188 MG | 224 MG |