PITTED KALAMATA OLIVES vs ASPARAGUS
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 5
vs
ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 450 MG |