PITTED KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
About PITTED KALAMATA OLIVES
PITTED KALAMATA OLIVES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 0g of carbohydrates, and 23.3g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED KALAMATA OLIVES, SEA SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL.
Dietary Information
PITTED KALAMATA OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED KALAMATA OLIVES include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, PITTED KALAMATA OLIVES gets 11% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PITTED KALAMATA OLIVES
See how PITTED KALAMATA OLIVES compares to other foods in terms of nutrition:
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- PITTED KALAMATA OLIVES vs B&G, WHOLE SWEET PEPPERS
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