PITTED GREEK KALAMATA OLIVES vs NON PAREILLE CAPERS IN VINEGAR BRINE
Nutrition comparison per 100 g serving
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PITTED GREEK KALAMATA OLIVES wins in 5 out of 11 nutrient categories
PITTED GREEK KALAMATA OLIVES: 5
vs
NON PAREILLE CAPERS IN VINEGAR BRINE: 3
(3 ties)
Overview
| Nutrient | PITTED GREEK KALAMATA OLIVES | NON PAREILLE CAPERS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calories | 233 cal | 1,100 cal | |
| Protein | 0 g | 56.7 g | |
| Carbs | 20 g | 170 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEK KALAMATA OLIVES | NON PAREILLE CAPERS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED GREEK KALAMATA OLIVES | NON PAREILLE CAPERS IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 1,600 MG | 1,567 MG |