PITTED GREEK KALAMATA OLIVES vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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PITTED GREEK KALAMATA OLIVES wins in 4 out of 10 nutrient categories
PITTED GREEK KALAMATA OLIVES: 4
vs
ITALIAN SALAD: 3
(3 ties)
Overview
| Nutrient | PITTED GREEK KALAMATA OLIVES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 135 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED GREEK KALAMATA OLIVES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 610 MG | 532 MG | |
| Sodium, Na | 1,600 MG | 230 MG |