PITTED DRIED PLUMS PRUNES vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 5 out of 10 nutrient categories
PITTED DRIED PLUMS PRUNES: 5
vs
APRICOTS DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | PITTED DRIED PLUMS PRUNES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 58.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DRIED PLUMS PRUNES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 729 MG | 1,032 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |