PITTED DEGLET NOOR DATES vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DEGLET NOOR PITTED DATES wins in 4 out of 12 nutrient categories
PITTED DEGLET NOOR DATES: 1
vs
DEGLET NOOR PITTED DATES: 4
(7 ties)
Overview
| Nutrient | PITTED DEGLET NOOR DATES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DEGLET NOOR DATES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DEGLET NOOR DATES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 450 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 725 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |