Target — DEGLET NOOR PITTED DATES, DEGLET NOOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 450 MG | 35% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (35% DV).
About DEGLET NOOR PITTED DATES, DEGLET NOOR
Good and Gather Deglet Noor Pitted Dates (275 cal, 65g carbs variant) are organic pitted dates from Target's Good and Gather private label. The sole ingredient is organic Deglet Noor dates, sourced from organically certified palm date cultivation. This SKU reports 65 grams of carbohydrates per 100 grams at 275 calories, which is slightly lower in carbohydrate density compared to other Good and Gather date SKUs in this batch — this likely reflects either a fresher-harvest batch with higher moisture content, or a calibration difference in the USDA reporting. Deglet Noor dates have a more fibrous texture and milder sweetness than Medjool, making them a versatile ingredient for energy bars, date-sweetened desserts, Middle Eastern dishes, and as a direct substitute for refined sugar in baking. The fiber content of 7.5 grams per 40-gram serving is substantial, providing roughly 27% of the daily value for dietary fiber. Dates also supply potassium at levels comparable to bananas, along with natural antioxidants and trace minerals. This product is certified organic, gluten-free, vegan, and allergen-free. The pitting process removes the long central seed while preserving the intact date fruit. Available at Target under the Good and Gather brand, part of the brand's wholesome snacks and natural foods assortment.
Ingredients
ORGANIC DEGLET NOOR DATES.
Dietary Information
DEGLET NOOR PITTED DATES, DEGLET NOOR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEGLET NOOR PITTED DATES, DEGLET NOOR include Calcium, Ca (35% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, DEGLET NOOR PITTED DATES, DEGLET NOOR gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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