PITTED DATES vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PITTED DATES: 4
vs
TORN & GLASSER: 4
(3 ties)
Overview
| Nutrient | PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 300 cal | 303 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 77.5 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |