PITTED DATES vs ORGANIC CALIFORNIA GOLDEN FIGS SNACKS
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA GOLDEN FIGS SNACKS wins in 6 out of 11 nutrient categories
PITTED DATES: 3
vs
ORGANIC CALIFORNIA GOLDEN FIGS SNACKS: 6
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calories | 850 cal | 300 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 338 MG | 17 MG |