PITTED DATES vs RIVERTRAIL
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 10 nutrient categories
PITTED DATES: 2
vs
RIVERTRAIL: 6
(2 ties)
Overview
| Nutrient | PITTED DATES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 110.7 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED DATES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 25 MG |