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Mountain Man Nut & Fruit, PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PITTED DATES
Local Brand Pitted Dates by Mountain Man are minimally processed dates with pits removed. A 28 g serving provides 429 calories, 3.57 g protein, 110.71 g carbs, and 10.7 g fiber, with no fat. Dates are a concentrated source of natural sugar and dietary fiber.
Ingredients
DATES, THOUGH PITTED.
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, PITTED DATES
See how Mountain Man Nut & Fruit, PITTED DATES compares to other foods in terms of nutrition:
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