PITTED DATES vs SWAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITTED DATES: 3
vs
SWAD: 3
(4 ties)
Overview
| Nutrient | PITTED DATES | SWAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 720 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 68 g | |
| Fiber | 14.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 20 MG |