PITTED CALAMATA OLIVES vs OLIVES
Nutrition comparison per 100 g serving
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OLIVES wins in 5 out of 10 nutrient categories
PITTED CALAMATA OLIVES: 4
vs
OLIVES: 5
(1 ties)
Overview
| Nutrient | PITTED CALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 14 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PITTED CALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 900 MG |